Register online for classes & workshops!
This month only! Sample classes are now available for new clients – Click the “Register Now” button to visit us on MindBody Online for dates and times.
Reformer Class: Train the body, align the back and neck, and challenge the deep core and balance. The studio equipment utilizes spring tension which offers the ability to challenge the body in resistance, while also providing support as you become proficient with the movements. (Tuesdays at 12pm; Thursdays at 10am & 6pm)
Pilates Circuit Mat Class: This great new class adapts the traditional moves incorporating additional core strengthening and body conditioning at “stations,” where exercises will be assigned with different pieces of small equipment. You’ll leave class with improved posture, increased lung capacity, and strong, sculpted muscles. (All levels) Registration details coming! (Coming this fall – Days & Times TBA)
Mat & Equipment Classes can be taken as a:
- Private or Semi-Private: Lessons are tailored to your needs and your specific rehabilitative, sport or fitness goals in a one-on-one setting. Learn proper breathing spinal alignment, mental focus, and body control.
- Group: Sessions range from 3-6 people to offer individualized attention and modifications as may be needed in a group setting.
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